The most preferred sleeping position is on your side. A staggering 74% of people sleep on their sides! How many side sleepers have the right mattress?
Side Sleepers Often Prefer Softer Mattresses
Side sleepers generally need a slightly firmer mattress than stomach or back sleepers. Because their hips and shoulders touch the mattress directly, this can lead to potentially painful pressure points.
The softness or firmness a mattress gives to a side sleeper is determined by their body weight. This will determine how deep you can sink into a mattress or how long you can stay there.
Find A Firmness Level Based On Your Weight
Imagine yourself as a side-sleeper who is heavy on a soft mattress. You’ll sink into the mattress and feel the warmth of the mattress. This may not be the most comfortable situation. If you are a light sleeper on a firm mattress, it will only cause pain to your hips and shoulders.
What Mattress Type Is Best For Side Sleepers?
Innerspring
Although innerspring mattresses are the most popular and traditional of all the best adjustable mattress options, they are not suitable for side sleepers. The spring is well-known for placing weight in certain areas, which can lead to uneven sinking.
Latex
Latex mattresses have great airflow, just like innerspring mattresses. To maximize airflow, they are often perforated (with small holes).
Latex does not possess conforming properties. It is responsive and bouncy, but it doesn’t have the same pressure-relieving properties as foam.
Memory Foam
A premium memory foam mattress is the best mattress for a side sleeper. You will feel more comfortable on your side due to the pressure-relieving and body-contouring qualities. Memory foam mattresses are designed to evenly distribute weight, giving side sleepers the right amount to feel comfortable.
The Pressure Points Of A Side Sleeper
Pressure points are areas of the body that are sensitive to external pressures or forces (e.g., a mattress). Side sleeping is the most affected position, with all other sleeping positions having their share of pressure points. This position can cause sleep discomfort by concentrating pressure and weight in one place.
Shoulder Pain
Side sleepers often feel discomfort in the shoulders. A very firm mattress can press against the shoulder, restricting blood circulation. A very soft mattress, on the other hand, can cause the arm and shoulder areas to sag (especially if you are a broad-shouldered person).
You want a mattress that supports your shoulder and offers comfort. The mattress should feel like your hand is grabbing the socket of your shoulder.
Hip Pain
The middle of a person’s body is their largest area. A mattress that is not supportive will cause the midsection to sink faster than other parts of the body.
Pregnant women who lie on their backs are particularly vulnerable. To avoid discomfort during pregnancy, they need a mattress that supports them from all sides.
Back Pain
Hip pain can often be linked to back pain. Your spine alignment can also be affected if your midsection falls.
A soft mattress can cause certain parts of the body to collapse, while a firmer mattress can feel uncomfortable.
Neck Pain
Even the neck can be affected by a misaligned spine. This is a vital part of your spine. Remember that if your back is compromised, your neck could follow suit.
If you sleep on your side, it can cause your neck to be too heavy. This can lead to stiffness and discomfort. A pillow that is suitable for your needs can help in this situation.
